Welcome to Slovak Paradise ‘A Beauty’

Welcome to Slovak Paradise 'A Beauty'Welcome to Slovak Paradise! A mountain range in east Slovakia, Slovak Paradise offers numerous outdoor activities including hiking, camping, and more. It is part of the Spis-Gemer Karst, which belongs to the Slovensk Rudohorie Mountains — a major part of the western Carpathians. Slovak Paradise is home to many lovely and beautiful forests, huge and vast meadows, chasm, gorges, and underground caves.

A Vast Paradise for Hikers

Of course, the area also includes a number of breathtaking waterfalls and is a very popular northeastern region for hikers and lovers of the outdoors. With over 300 km of trails through the vast paradise, you can walk, hike, and explore the mountain range however you would like. You’ll feel like you’re on a real adventure crossing the ravines over creepers and chains.

Major Features of Slovak Paradise

Some of the major features of this area include the Prielom Hornadu, the Klastorisko with the Ruins of the Carthusian Monastery, Sokolia Dolina, and Maly Sokol. You can take long or short walks to suit your purposes, and you’ll leave feeling replenished and refreshed. Being in good shape helps, of course, but the immense diversity of flora and fuana, as well as the varied karstic forms will increase the immense aesthetic experience provided by this place.

Welcome to Slovak Paradise 'A Beauty'

Another major attraction of the area is Geravy, which is a beautiful outdoor area and includes a hotel which will allow you to take a few refreshing drinks of Kofola (the regional choice similar to Coke) or a fresh beer. After you’ve been refreshed, you can take off horseback riding in the area — and if you’d like, then head to Dobsinksa Ice Cave, which is a vast and beautiful cave — a centerpiece of Europe.

One-Day Trips from the Tatras

Since Slovak Paradise — also known as Slovensk raj — is located just east of the Low Tatras, in the northeastern part of Spis-Gemer Karst, the area is worth a visit just to see on its own. But you can also plan a one-day trip from the Tatras. There are a number of deep, wild gorges perfect for hiking. The gorges are about 150-450m deep, and have been carved by streams into the limestone and dolomite that have existed there for thousands of years.

A Challenging, Beautiful Hiking Range

With a number of high waterfalls, caves, and karst formations, the Slovak Paradise is an excellent place to hike; both challenging and beautiful. The forest cover is almost 90% full, but there are lookout posts stationed throughout the region. The northern area situates most of the gorges, with one of two available for visiting in one day. You can take a guided tour of the remnants of the Carthusian monastery and refresh yourself with a meal at the mountain restaurant. Be sure to also hike to Medvedia cave, though you won’t be able to tour this area since it is currently off limits to the public. Truly, the locals well make you feel welcome to Slovak Paradise upon your arrival.

Trail Safety and Markers

Hiking trails are typically marked by red, blue, and yellow colors, as well as green — all in stripes. This will let you know which are one way up only, and how to get back down using alternate routes that go in parallel with each gorge (but with easier terrain). Suchá Belá gorge is a popular hiking spot, as well as Hornád Canyon if you are looking for a slightly longer trail.

5 Great Reasons to Visiting Slovak Paradise

5 Great Reasons to Visiting Slovak ParadiseIf you are a hiker, visiting the Tatras mountains and Slovak Paradise is definitely something that should be on your to-do list. Slovakia is considered a hidden treasure by many hikers due to its immense gorges, breathtaking scenery, vast wildlife, and natural, rugged beauty. Here are 5 great reasons to visit Slovak Paradise for hiking and exploring.

1. A wealth of adventure

Compared to the Alps for example, the Tatras mountains and Slovak Paradise are not overcrowded except for a few weekends in late summer. The trails here are fairly well built, but not quite as well as the Alps, and thus you have to take precautions in how you step, and may even have to hold chains as you climb. You’ll be so focused on the path forward that you won’t be able to remember any of your other troubles.

2. Beauty in every scene

No matter which mountain you hike in Slovak Paradise, you can rest assured that you’ll be able to enjoy a wonderful view everywhere you look. Many hikers love the top of the Štrbské pleso mountain area, saying the area is beautiful, with mountains in every direction. In winter, this area is especially beautiful; snow covers every peak and landscape, and fog is thick throughout the valley. The landscape is wild and untamed, and will leave you feeling as though you’re seeing a creation from one of J.R.R. Tolkien’s fantasy novels.

5 Great Reasons to Visiting Slovak Paradise

3. Vast, thick forests and green areas

Many hikers love Slovak Paradise’s green areas, with its dense forestry and green areas. The forests are alive and well, and hiking here almost feels as though you are taken to a different land. In summer and spring months, visiting this area provides a vast and breathtaking view of the countryside, and wildlife will be out and about — providing an even more “wild” sense of your hiking adventure.

4. Great cuisine to replenish your energy

A full day of hiking the mountains in Slovak Paradise will leave you ready to sit down and refuel with a good meal. Thanks to the affordable and delicious cuisine offered in this area, you’ll be able to get plenty of good food at local restaurants. Some local favorites include steamed buns, kapustinca, and numerous chicken dishes made with delicious sauces. Segedin goulash is a popular favorite, consisting of pork stew and sauerkraut, topped with cream and served with steamed dumplings.

5. Well-developed tourist infrastructure

Of course, one of the top 5 great reasons to visit Slovak Paradise is the well-developed tourist infrastructure. There are plenty of mountain huts all throughout the countryside, allowing you to rest during your hiking adventures. You can grab a cup of coffee or something to eat. Zbojnicka hut and a hut by the green glacier lake are two areas to stop during your visit.

Be sure to bring chains and leaders for your trip to make sure you’re well-equipped for the hike, and be sure to do some easier trails before heading out so you are in good shape and well-prepared for the valley. The terrain is beautiful, the people are friendly, the food is good – and the mountains offer a legacy of breathtaking, challenging hiking areas.

3 Reasons: Visiting to Local Golf Course While Travelling In Europe

Visiting to Local Golf Course While Travelling In EuropeAre you a fan of golfing and would like to head out for a break from your normal routine? You might want to visit the local golf course while heading to Europe for a beautiful, energetic, fun-filled vacation. Here are three reasons to visit the local golf course while travelling in Europe.

1. Hone Your Skills and Catch Up on Rest

A vacation is meant to help you restore your energy and vitality — and of course, it’s also meant to help you have fun. Heading to the local golf course will let you practice your golf skills in a low stress environment. There are a number of different golf vacation packages meant to meet every different price range. You can get more modest lodgings or luxury hotels and deals, no matter what price range you’re looking for. You can look for an exclusive golfing resort if you would like, but it is easier simply to head to the local golf course to hone your skills a bit while on vacation.

2. A Chance to See Beautiful Regions While Practicing Your Game

Not only will you be able to enjoy the game of golf while visiting Europe for a vacation, but you’ll also be able to enjoy beautiful scenic landscapes. Europe offers a number of enticing areas for travelers to play golf on. You can explore natural environments, rest and relax while gazing out at the vast landscape, and continue to practice your golf skills at the same time. You can check in a local golf magazine to see the best areas in the UK and Ireland, or perhaps head to the deeper regions of Europe such as the Slovak mountain range to explore golfing areas.

Visiting to Local Golf Course While Travelling In Europe

3. Excellent Course Design By World-class Golfers and Architects

Some of the most beautiful golf courses you can play on exist in Europe. This is definitely a major strong point for planning a golf vacation, as you can find ranges such as the Grey Bear golf resort, the Black and White golf resort, or the Black Store golf resort in the beautiful Tatras mountains. These golf courses have been created in such a way that you can enjoy a thrilling golf game while enjoying a breathtaking mountain range at the same time.

Many golf packages in this area include limousine service you can call at any time, professional chauffeurs who speak both English and German, a 4-night accommodation with breakfast and 3 rounds of golf on the range, balls for the range before each round, and a low rate that won’t break the bank. You can travel by yourself or with companions. You’ll be able to rent all the equipment you need and practice in a roofed teeing ground if you need to warm up a bit before heading out to the golf range. You should also read golf equipment review before you buy new clubs to make sure you have the best equipment so you can enjoy your stay as much as you can, check out the The Golf Spy for more info.

Bottom Line

A golf vacation in the vast mountain ranges of Europe can be refreshing, relaxing, and exciting. If you’re planning to head out for a trip soon, be sure to book a tour that includes visiting the local golf course while you’re on your travels.

Fitness Equipment Review: ProFit Elliptical

ProFit EllipticalCreated by Icon Health and Fitness, the Profit Elliptical trainer is one of the most powerful brands on the market. The company that produced this machine is an incredibly strong contender in the fitness equipment market. Profit ellipticals are an excellent choice for hikers preparing to head into the Slovak Paradise mountain range, as being in good shape will help immensely in your tough mountain treks. Here’s a review of the Profit Elliptical Trainer and its particular benefits.

Affordable Price

The Profit series of ellipticals are generally in the range of $499-$999, so they are affordable for the average consumers. You can even find greater discounts online, so this one unit you can purchase at a reasonable deal. The only thing to keep in mind is the shorter warranty, which is around 90 days for problems with the unit. However it is definitely one of the more reasonably-priced models available.

Benefits of Profit Ellipticals

ProFit EllipticalThe Profit series provides strenuous aerobic and cardio workouts, something that every avid hiker needs to be in good condition for heading into the mountains. Reviewers say they have experienced excellent full body workouts and an overall improvement in posture and toning throughout the body after using this equipment.

Powerful Reflex Step Technology

Most Profit ellipticals have Reflex Step Technology, which includes curved pedals that flex as you step or put pressure on them. It also has a silent magnetic resistance that uses certain magnetic pulleys within the device for resistance creation. Thus, you’ll have a completely silent, quiet workout as you use this elliptical. You can also use the grip sensors to detect pulse and monitor your heart rate as you use the machine, and the unique, adjustable pedals let you change the way you use it. The unit comes with pre programmed workout including hills, intervals, and cardio training programs, and with a pre-installed CD player and speakers, you can have music or even TV right there on the device.

A Vigorous Workout for Mountain Hikers

Hikers using this model have found that it also increased stamina, flexibility, and endurance on hikes. This means that if you spend a few weeks working out on the elliptical before you head into the mountains, you will be more prepared to go through arduous hikes for several days on end. In the Slovak Paradise, which includes a number of difficult rails, you’ll want to be in great shape so you can handle the most difficult regions.
This is an excellent model for hikers and fitness enthusiasts all over the world. The unit will last for a very long time and endure enormous stress. With its built in surround sound and expandable cupholders, you can use it to place your water and listen to music at the same time. The console is quite simple, but that’s great for those who are less experienced at using fitness equipment, because it is extremely reliable and easy to operate.

Use the Profit Elliptical to Prepare for Hiking Sessions

To improve your athletic ability in preparation for heading into the mountains for camping, hiking, or any other type of fitness activity, be sure to investigate the Profit Elliptical Trainer. At an affordable price and with stellar reviews behind it, this is one piece of equipment that will give you a great workout and leave you feeling strong and healthy.

Hike and Trek in Iceland

Iceland is largely known as the paradise for hiking and trekking. With its stunning, adventurous, and unspoiled nature, the country attracts many visitors who are in search for a hiking and trekking experience. The landscape of the country features colorful mountains, sandy grounds, glaciers, lakes and extensive shores, hot springs and enormous waterfalls, and also lava fields is largely popular among people interested in hiking and trekking.,

Iceland for Hiking and Trekking

There are numerous hiking and trekking trails in different parts of Iceland. Mostly, visitors consider places such as Reykjavik and Laugavegur among other favorable places. The following is a couple of places favorable for hiking and trekking in Iceland:

1) The Laugavegur Trek

Hike and Trek in Iceland

This is a trek trail which is about 55 km long. Visitors spend over 4 days to trek along it. The main starting and ending points used to trek through the trail are the following: Þórsmörk and Landmannalaugar. Also, throughout the trek, there are different cabins and camping points where visitors can spend nights or ret moments while enjoying their trekking experience. The trail has lots of water grounds which contain fresh and clean Icelandic spring water. Therefore, you do not require to carry water with you since you can get it at any time that you need it.

2) Fimmvöruháls Hiking Trail

Hike and Trek in Iceland

With over 23 km hiking trail, this area can take over 12 hours of your time while hiking over mountains and ridges. Thus, this trail offers you a demanding and an adventurous hiking experience. The area has a warm ground which is interesting to walk on and to spend time in without necessarily requiring warm clothing. At the same time, the colorful mountains producing white smoke all through are interesting to watch while hiking.

3) Hornstrandir

Hike and Trek in Iceland

This is an area in Westfjords which can only be accessed by a boat. It has long trekking and hiking trails which has mountains and ridges. Many visitors attend the place especially due to camping and fishing experiences on top of the hiking and trekking adventures.

4) Mvatn Lake

Hike and Trek in Iceland

The lake is near a national park. It has a rich and adventurous shore which is used for hiking and camping exercises by the visitors. At the dawn or dusk hours, the shores of Mvatn Lake provide perfect place to watch the Iceland Northern Lights. Also, it is a good place for fishing activities with the lake having many types of fish. Also, Mvatn Lake is the right place for the visitors who wish to enjoy watching different animal and plant species in Iceland. By neighboring a national park, visitors easily visit the park on foot while still enjoying their hiking and trekking experience which their initial aim.


The land of Iceland has hardly been the victim of human exploitative activities such as mining, settlement and infrastructure construction, and farming. As a result, it has remained natural and increasingly beautiful for tourist activities. With different natural activities such as flooding, eruption, springs water flow, and vegetation growth, different parts of Iceland have developed to be the most attractive areas for hiking and trekking in the whole world.

Relax and Unwind In a Hot Tub After a Long Hike

Relax and Unwind In a Hot Tub After a Long HikeIf you’ve just gone out for a long hike in the Slovak Mountain range, you know how relaxing a nice dip in the hot tub can be to restore yourself after the trip. Your muscles will be tired and sore from traveling over difficult mountain paths, but to relax and unwind in a hot tub after a long hike can be a great way to build your energy again and share memories of the hike with your companions. Here are a few of the benefits of a warm, rejuvenating hot tub after exercise.

Improved Blood Flow to Tired Muscles

Using a hot tub after a hike will help to improve blood flow to tired, sore muscles and joints in the body. Hot tubs have numerous surging jets which help to massage the knots and cramps that are stored during strenuous hiking. Larger jets will massage areas with more pressure, while smaller jets can actually target different, smaller areas on the body. Be sure to cool down before you enter the hot tub, to make sure your body is at a normal temperature and to avoid any dizziness or fatigue that might result from a difficult hike.

How Best to Use a Hot Tub After a Hike

It’s been found that waiting a few hours after exercising is the best way to benefit from post-hike hot tub baths. Then your muscles will have a chance to recover after the inflammation period, when they are in high-gear from hiking. Then, you’ll be able to truly sit back and relax after your difficult workout.

A Popular Way to Relax for Hikers Everywhere

Relax and Unwind In a Hot Tub After a Long HikeWhile hot tubs were once considered a luxury item, now they can be used by anyone, and are especially recommended for relaxing after a hike. If you are seeking relief and relaxation after a difficult hike in the mountains, a hot tub is a great way to unwind. Using traditional hot tub seating, such as bench seating, you can converse with your friends while being in the tub.

Additionally, lounge seats may be included in the tub to accommodate users of different heights. Jet position is one consideration; thanks to shell manufacturing in moldable form, hot tubs can position jets all over the tub, which lets them focus on different areas of the body. As a hiker, you may have pain in the back, shoulders, or legs, and hot tub jets will target these areas to perform advanced hydrotherapy on them and remove soreness.

Types of Hot Tubs and Jets

Jets in current hot tubs include swirl jets, whirlpool jets, mini jets, shoulder jets, and moving massage jets. Swim spas, or sports spas, actually have stronger currents that let the user experience a full massage within water. This is a recommended form of hydrotherapy for hikers, as it lets you adjust your intensity of water therapy to remove muscle stiffness and soreness. There is also the option to go for a inflatable or portable hot tub that does have less features but might be better to set up and take down if that is what you are after.

Relax and Unwind After Your Slovak Paradise Hiking Adventure

While hiking the Slovak Paradise area is a fulfilling and thrilling adventure, it can be a strenuous workout. Slipping into a relaxing hot tub after your excursion is a great way to share memories with your companions, discuss and plan new hiking adventures, and relieve stiffness and soreness from your muscles to prepare you for the next trip.

Hiking With Flat Feet? Best Shoes for Plantar Fasciitis

Best Shoes for Plantar FasciitisFinding the best hiking boots for plantar fasciitis can be a tricky endeavor. Certain boots will run wider than other brands, but in general, figuring out which boots are right for you just depends on the situation. Wide models might not necessarily work in the long run if you suffer from painful heels and soles. Thankfully, there are plenty of boots out there to help protect against heel pain when you’re hiking with flat feet and plantar fasciitis.

Causes of Flat-footed Plantar Fasciitis

Plantar fasciitis is caused by aggravation of the plantar fascia, or a tissue area right at the bottom of your foot that connects the toes to the heels. Unfortunately, certain exercises like hiking and rock climbing will cause this ligament to be stretched and aggravated, especially on rockier paths without any cushion. If the plantar fascia is inflamed, it can be incredibly painful and prevent you from hiking comfortably. If you have flat feet, this is even more a of a problem because your plantar fascia will be directly hit by rocks and roots along the rough pathways, you should visit The joggers Heel for more tips on the best shoes for plantar fasciitis.

The Radical 453 GTX

The Radical 453 GTX is an excellent boot to protect against pain. Made with a nice roomy toe box that gets rid of rubbing issues, as well as instep space for flat feet, this is one boot that will hold up against hard trail conditions. Able to endure harsh conditions and numerous hikes, this is one pair that will both help you hike with less pain and endure a tough trail in the Slovak Paradise mountain range.

Keen Targhee II Mid Waterproof

The KEEN Targhee II Mid waterproof boot is another excellent boot to prevent pain from plantar fasciitis. Made of waterproof, durable KEEN dual-density protective fabric, these boots are made to endure tough conditions and give you a great feel when you step down — especially if you do have flat feet. The KEEN includes a unique form of heel support known as S3, which provides suspension, stability, and shock protection. The boot is designed to prevent injury as you hike through tough terrain.Best Shoes for Plantar Fasciitis

The Ahnu Coburn

The Ahnu Coburn hiking boot is another good means of protection against plantar fasciitis. With unique centering, guiding technology to encourage a balanced walk over hiking areas, this is one of the best boots to stay free of pain for many, many miles. You’ll be able to enjoy the beautiful scenery of the Slovak Paradise mountain range, thanks to these boots that promote painless biomechanical strides through the area. This boot is suggested as one of the most lightweight boots by wearers on many of the most difficult hiking trails, such as the Whitney and Big Sur.

The Salomon Quest 4D GTX

The Salomon Quest 4D GTX is one other boot that is excellent at preventing plantar fasciitis hiking pain. These boots are great for wider feet and wider toe boxes. Users report they are very comfortable and kept the blisters at bay. They are not clunky or big, and fit comfortably on the foot. One user reported numerous creek and stream crossings, but with dry feet the whole time. The locking system on these boots keeps the foot secure and steady as you hike through difficult trails along the mountain range.

Use the Flex Belt for Toned Muscles and Better Fitness

Use the Flex Belt for Toned Muscles and Better FitnessAn excellent choice for getting into better shape for hiking outdoors is the Flex Belt, an abdominal device meant to strengthen your torso muscles. The Flex Belt is a great method for hikers to naturally improve strength and core conditioning, something critical to successful outdoor excursions. All you need to do to see results with this powerful device is to strap it on and wear it for 30 minutes a day. If you’re looking to head into the Slovak Paradise mountain range, be sure to use the Flex Belt for toned muscles and better fitness.

How the Flex Belt Works

The Flex Belt uses a powerful FDA approved technology known as EMS, or electronic muscle stimulation. This method causes your abdominal muscles to be stimulated by gentle electrical currents, so that they will react just as if you’d been doing a serious gym workout for your abs.

Made from soft gel pads and a sturdy belt that wraps around the midsection, the pads are placed against the abdomen and you can then select from a range of settings to stimulate your muscles. The Flex Belt naturally helps to tone, firm, and strengthen stomach muscles even if you aren’t doing any actual exercise. This device became a real hit with the public and among actors, who need to stay in premium shape. Being FDA-approved, the device is proven to work.

The Power of Electrical Muscle Stimulation

Use the Flex Belt for Toned Muscles and Better FitnessEMS has actually been licensed to work for both medical and consumer purposes, and the products designed by the company who created the Flex Belt have been used in more than 5500 clinics around the world.
In essence, the device works by reaching deep into muscle layers in the body that are not activated through any other form of stimulation. EMS is able to extend to nerves deep in the torso, making them relax and contract in a natural way, just as they would during exercise. The Flex Belt works your whole abdominal area, not just the range that is covered through its gel pads. 100 percent of participants who used the Flex belt over 6 weeks of clinical studies produced by the company found that their abs were more firm. Additionally, 92% could tell a difference in the firmness of their abs.

An Excellent Device to Strengthen a Hiker’s Abdominal Muscles

Some of the advantages of this device include the intensity adjustment feature, ranging from 1 to 150. This way you can continue ramping up the intensity as your ab muscles keep getting stronger. This is especially important for hikers, who need well developed core muscles to withstand long, arduous treks through the mountains.

The device is also comfortable and easy to use. The only sensations you’ll feel are mild pulses, depending on the setting you’ve chosen. To get it to work, all you need to do is slip the belt on, and leave it there for 30 minutes. You can get a fantastic ab workout doing other tasks at the same time. This makes the Flex Belt an excellent choice for individuals who want to get in shape for tough hikes in the Slovak Paradise mountain range.

Enjoy the Orion AstroView Telescope While Hiking In Slovak Paradise

Enjoy the Orion AstroView Telescope While Hiking in Slovak ParadiseIf you are a lover of the night sky who also happens to be a hiker, you know how important it is to bring a good telescope with you when journeying into your next mountain adventure. When hiking Slovak Paradise, one of the most breathtaking landscapes in the world, you’ll need a simple and light telescope that won’t weigh you down while traveling. The Orion AstroView telescope is one method of seeing a vibrant night sky full of stars while out in the mountains. Here is an explanation on how you can Enjoy the Orion AstroView telescope while hiking in Slovak Paradise.

Overview of the Orion AstroView Telescope

The Orion AstroView telescope is good for experienced users and is a great telescope for beginners but you can read about telescopes online to learn more about telescope ratings at TelescopeSky.com. It is great for those who want to move up from smaller, starter telescopes. With a basic 6 inch aperture, it’s big enough to show several different night sky objects, such as the messier series. Built on a German equatorial mount or GEM, this is a great telescope to learn how to use GEMs to see the night sky.

Powerful Additions to Witness the Night Sky Clearly

It has excellent optical quality and a collimation cap which can collimate mirrors for optimal viewing quality. It uses a basic F/5 scope with a focal length of 750 millimeters. This unit is excellent for lower power views, so you can see all the important constellations from up high on the Slovak mountain peaks.

The GEM itself is also premium in terms of quality, using worm gears and slow motion cables. A powerful and high intensity telescope that comes at an exceptionally low price, this scope includes a helpful equatorial mount to allow for slow motion celestial tracing. Using a special correct-image diagonal, you can also use it during the day. At a weight of just 12 pounds for the mount and tripod, plus 5 pounds for the optical tube, this telescope is very easy to transport and won’t add too much to your load as you travel the Slovak peaks.

The Value of a Telescope on Hiking Trips

Enjoy the Orion AstroView Telescope While Hiking in Slovak ParadiseHikers understand the value of bringing a telescope on the trip. You won’t get to see the same amazing views just staying in the city limits that you will once you make it out to the mountain range. There will be zero pollution, and since the mountains themselves are incredibly beautiful, it only adds to the scenic quality of night-time star viewing. If you’re backpacking and aiming to pack as light as possible, getting a telescope like the Orion AstroView is critical to ensure that you’re not weighed down too much as you continue your explorations during the day.

A Small and Powerful Tool to See the Slovak Paradise Night Sky

Thankfully, the Orion is one of the smallest telescopes that is also incredibly powerful. With the addition of the unique planetry identification software included with this scope, you’ll be able to see an incredible range of views and identify a number of different stars. You’ll see crisp closeup shots of various planets, and with the addition of 2 additional eyepieces and a 6×30 finder, you can experience en clearer views. Many hikers who have used this telescope say that for being as affordable as it is, this is one of the best telescopes for seeing objects in the night sky while hiking.

Enjoy a Healthy Breakfast Juice for an Energetic Day

Enjoy a Healthy Breakfast Juice for an Energetic Day

If you’re heading out to the Slovak Paradise mountain range for a long day of adventurous hiking, you’ll need to be sure you are well prepared for the journey. Drinking healthy breakfast juice can help to invigorate your mind and body and get you ready for the day. Here are some juicers to best to enjoy a healthy breakfast juice for a energetic day of hiking in the mountains, you can also visit Benefitsofjuicing.net for more tips on the top rated juicers.

Bring Your Juicer on Your Kikes for Energetic Day

First, you can try juicing. Vitamix is a good way to enjoy green smoothies and it is also very portable. You can bring your juicer with you on the trail or you can simply prepare a smoothie before you head out for the day. To create a basic juice recipe, take 1 cup of juice, 1 cup ice cubes, and a half cup plain yogurt. Add one medium peeled banana and puree for a healthy and energy-boosting breakfast recipe.

Green Power Juice Recipe

If you would like to try a green juicing recipe for tons of morning energy, try a green power gulp. This is one juicing recipe that packs in extra iron, which is important for healthy blood cell function and muscles you’ll need to power you through the strenuous mountain trail ranges. It also has a great amount of vitamin K. To make this recipe, just bring some kale, green grapes, cucumber, and a granny smith apple with you. Low in calories and high in nutrients, this is an excellent energetic juice recipe that is great for a long day of hiking the Slovak Paradise mountain range.

Total Health Booster

Enjoy a Healthy Breakfast Juice for an Energetic Day

Another way to enjoy a healthy breakfast juice for a energetic day is to try the total health booster. This juice has numerous vitamins that will help to fuel the entire body and even fight off ageing. The ingredients are quite easy to carry with you on your trip, including apples, pears, and cherries. Just grab of a cup of chopped fruit in each variety and toss it into your blender before you head out on the trailer. This juice recipe will keep you going all day long.

Try an energy boosting morning juice using natural fruit sugars to provide an instant boost. This is another great portable smoothie you can make anywhere on your journey for a quick deliverance of energy. It uses lychees in syrup, peaches, and coconut water to provide a low calorie, hydrating formula to keep you going on the trail. Another excellent and healthy morning juice includes blueberries, strawberries and mango mixed together for lots of antioxidants that will help to power you through the day and keep you strong and healthy.

The Morning Fueler Juice Recipe

One last smoothie to try as you go through your morning hiking adventures is the fueling smoothie, which uses almonds to repair muscles and build strong bones. The potassium you will get from this recipe is also very helpful in balancing your electrolytes and natural body fluids. To make this one, simply combine sliced oranges, almonds, sweet potato slices, and apple slices in a blender and enjoy for a healthy and nutritious hiking treat.

A Healthy Way to Power Your Slovak Paradise Mountain Hikes

These energetic breakfast recipes will help power you through your hikes within the Slovak Paradise mountain range. Not only will you be able to withstand the trials of the trail much better, but you’ll come back feeling strong and refreshed from your journey, as well.

An In-depth Review of Memory Foam Mattress

An In-depth Review of Memory Foam Mattress 1One of the vital requirements for optimal health and well-being is good and adequate sleep. Most people have heard about memory foam and often wonder whether this mattress type could have an impact on sleep quality. While some individuals swear by it, others are not so enthusiastic about it. A memory foam mattress review defining this product and highlighting its pros and cons will help one decide whether it really is worth giving a try.

Product description

Memory foam was first manufactured in the 1960s specifically for the airplane seats of NASA. It comprises of a compound known as polyurethane and is extremely soft and energy absorbent. A defining feature of memory foam is its ability to mold to a person’s body in reaction to pressure and heat, consequently distributing body weight in an even manner. Once the pressure is removed, the mattress reverts back to its initial shape.

The property of heat and pressure sensitivity not only plays a fundamental role in protection against impact, but it also increases the level of comfort. Additional applications of memory form include cushioning of shoes and helmets and in the medical field for making pressure prevention products like seating pads for the disabled and in prosthetic. A review of the pros and cons of this mattress will help one in deciding on whether to purchase it or not.

The Pros of memory foam mattress

Enhanced sleep quality

An In-depth Review of Memory Foam Mattress 1Resting on memory foam causes the release of heat from the body, consequently softening it at the right places. This helps is supporting the body along natural lines and curves. According to manufacturers, this relieves pain, hence, promoting quality and restful sleep. Back pain patients have reported better sleep with memory foam mattress.

Mildew and mold rarely grow on the mattress

There have been significantly few reported cases of mold formation in memory foam. According to data obtained from owner experiences, using a foundation with adequate ventilation prevents the growth and formation of mold or mildew. To keep the mattress dry and mold free, it is also advisable to make use of a mattress protector that is waterproof.

Better warranties

The warranty lengths of memory foam mattresses range from 5-20 years. This is contrary to the traditional foam mattresses whose warranty period does not exceed 10 years. Considering the fact that memory foam mattresses last longer with proper maintenance, replacement and repair may not be necessary.

The mattress has a higher longevity

Memory foam mattresses generally have a longer lifespan than other regular mattresses. The lifespan ranges between 4 and 12 years and an average of approximately 7 years when used regularly. It is however, vital to note that there is no correlation between the lifespan and the price. Paying more for a mattress does not guarantee longevity. Basically, a memory foam mattress should be affordable.

The Cons of memory foam mattress

The foam retains heat

Memory foam mattresses tend to retain body heat, consequently making them less comfortable during warm weather. A suggestion for addressing this issue is adjusting a home’s thermostat depending on the season. Air conditioners can also help lower the temperatures and prevent heat retention.

Bad odor associated with new foam

New memory foam usually produces a weird chemical odor, a phenomenon referred to as gassing off. Some users may be repelled by this smell. This issue can be minimized by airing the mattress for a day or two prior to putting bedding on it. The above brief memory foam mattress review will be helpful to people who plan or are uncertain on the type of mattress to purchase.