Finding the best hiking boots for plantar fasciitis can be a tricky endeavor. Certain boots will run wider than other brands, but in general, figuring out which boots are right for you just depends on the situation. Wide models might not necessarily work in the long run if you suffer from painful heels and soles. Thankfully, there are plenty of boots out there to help protect against heel pain when you’re hiking with flat feet and plantar fasciitis.
Causes of Flat-footed Plantar Fasciitis
Plantar fasciitis is caused by aggravation of the plantar fascia, or a tissue area right at the bottom of your foot that connects the toes to the heels. Unfortunately, certain exercises like hiking and rock climbing will cause this ligament to be stretched and aggravated, especially on rockier paths without any cushion. If the plantar fascia is inflamed, it can be incredibly painful and prevent you from hiking comfortably. If you have flat feet, this is even more a of a problem because your plantar fascia will be directly hit by rocks and roots along the rough pathways, you should visit The joggers Heel for more tips on the best shoes for plantar fasciitis.
The Radical 453 GTX
The Radical 453 GTX is an excellent boot to protect against pain. Made with a nice roomy toe box that gets rid of rubbing issues, as well as instep space for flat feet, this is one boot that will hold up against hard trail conditions. Able to endure harsh conditions and numerous hikes, this is one pair that will both help you hike with less pain and endure a tough trail in the Slovak Paradise mountain range.
Keen Targhee II Mid Waterproof
The KEEN Targhee II Mid waterproof boot is another excellent boot to prevent pain from plantar fasciitis. Made of waterproof, durable KEEN dual-density protective fabric, these boots are made to endure tough conditions and give you a great feel when you step down — especially if you do have flat feet. The KEEN includes a unique form of heel support known as S3, which provides suspension, stability, and shock protection. The boot is designed to prevent injury as you hike through tough terrain.
The Ahnu Coburn
The Ahnu Coburn hiking boot is another good means of protection against plantar fasciitis. With unique centering, guiding technology to encourage a balanced walk over hiking areas, this is one of the best boots to stay free of pain for many, many miles. You’ll be able to enjoy the beautiful scenery of the Slovak Paradise mountain range, thanks to these boots that promote painless biomechanical strides through the area. This boot is suggested as one of the most lightweight boots by wearers on many of the most difficult hiking trails, such as the Whitney and Big Sur.
The Salomon Quest 4D GTX
The Salomon Quest 4D GTX is one other boot that is excellent at preventing plantar fasciitis hiking pain. These boots are great for wider feet and wider toe boxes. Users report they are very comfortable and kept the blisters at bay. They are not clunky or big, and fit comfortably on the foot. One user reported numerous creek and stream crossings, but with dry feet the whole time. The locking system on these boots keeps the foot secure and steady as you hike through difficult trails along the mountain range.