If you’ve just gone out for a long hike in the Slovak Mountain range, you know how relaxing a nice dip in the hot tub can be to restore yourself after the trip. Your muscles will be tired and sore from traveling over difficult mountain paths, but to relax and unwind in a hot tub after a long hike can be a great way to build your energy again and share memories of the hike with your companions. Here are a few of the benefits of a warm, rejuvenating hot tub after exercise.
Improved Blood Flow to Tired Muscles
Using a hot tub after a hike will help to improve blood flow to tired, sore muscles and joints in the body. Hot tubs have numerous surging jets which help to massage the knots and cramps that are stored during strenuous hiking. Larger jets will massage areas with more pressure, while smaller jets can actually target different, smaller areas on the body. Be sure to cool down before you enter the hot tub, to make sure your body is at a normal temperature and to avoid any dizziness or fatigue that might result from a difficult hike.
How Best to Use a Hot Tub After a Hike
It’s been found that waiting a few hours after exercising is the best way to benefit from post-hike hot tub baths. Then your muscles will have a chance to recover after the inflammation period, when they are in high-gear from hiking. Then, you’ll be able to truly sit back and relax after your difficult workout.
A Popular Way to Relax for Hikers Everywhere
While hot tubs were once considered a luxury item, now they can be used by anyone, and are especially recommended for relaxing after a hike. If you are seeking relief and relaxation after a difficult hike in the mountains, a hot tub is a great way to unwind. Using traditional hot tub seating, such as bench seating, you can converse with your friends while being in the tub.
Additionally, lounge seats may be included in the tub to accommodate users of different heights. Jet position is one consideration; thanks to shell manufacturing in moldable form, hot tubs can position jets all over the tub, which lets them focus on different areas of the body. As a hiker, you may have pain in the back, shoulders, or legs, and hot tub jets will target these areas to perform advanced hydrotherapy on them and remove soreness.
Types of Hot Tubs and Jets
Jets in current hot tubs include swirl jets, whirlpool jets, mini jets, shoulder jets, and moving massage jets. Swim spas, or sports spas, actually have stronger currents that let the user experience a full massage within water. This is a recommended form of hydrotherapy for hikers, as it lets you adjust your intensity of water therapy to remove muscle stiffness and soreness. There is also the option to go for a inflatable or portable hot tub that does have less features but might be better to set up and take down if that is what you are after.
Relax and Unwind After Your Slovak Paradise Hiking Adventure
While hiking the Slovak Paradise area is a fulfilling and thrilling adventure, it can be a strenuous workout. Slipping into a relaxing hot tub after your excursion is a great way to share memories with your companions, discuss and plan new hiking adventures, and relieve stiffness and soreness from your muscles to prepare you for the next trip.